* In order to effectively execute the necessary strikes and techniques for escape, one must develop a strong foundation, stance.
* Most instructional series for women does not emphasize the development of such foundation. Even if it is a great technique, if the execution is weak and the delivery is poor, then it is of no use, but rather becomes a detriment.
* To prevent such mishap, one must understand the concepts of foot and leg positioning, weight distribution, and balance.
* Grandmaster Taejoon Lee is an 8th Dan Hwa Rang Do® Black Sash and is one of the foremost authorities in the martial arts with over 40 years of experience and has worked extensively for programs aiding in the recovery of adult survivors of child abuse and victimized women.
* He instructs a female member of the FS Team, Olivia, on the fundamentals of proper stance, offering training tips and exercises to strengthen your legs for better balance and speed.
* This is essential in making any form of self-defense technique work effectively.
* Length: 58 minutes



Product Model: HRD211A-1 - ID: 1072